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Embarking on a journey towards holistic well-being often begins with a single step. For many, this step takes the form of exploring gentle yoga practices, seeking personal instruction, or delving into the transformative realm of meditation. As a dedicated Yoga Therapist and Teacher, I am committed to guiding individuals, particularly beginners, towards a path of self-discovery and inner peace. In this article, we'll explore the enriching benefits of meditation classesand chair yoga tailored specifically for beginners, offering a gate... more